Weigh In record (no journal entry) for 09 March 2021
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64.9 kg
Lost so far: 9.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 44.66g | Prot: 45.21g | Carbs: 186.13g.
Breakfast: Nasi Ketan (Ketan), Telur Ceplok, Roma Malkist Crackers (2). Lunch: Kerupuk Putih, Sambal Goreng, Tempe Goreng, Labu Dimasak, Nasi Putih. Dinner: Frestea Frestea Green, Nasi Putih, Tongseng. more...
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Losing 0.7 kg a Week
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heybee96's Weight History
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