Weigh In record (no journal entry) for 28 November 2013
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116.6 kg
Lost so far: 9.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1507 kcal
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Fat: 48.24g | Prot: 128.65g | Carbs: 145.22g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant), Bananas. Lunch: Mustard Potato Salad, Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, Wheat'n Fiber Sliced Bread, Gala Apple (Medium). Dinner: Chicken Breast. more...
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Losing 6.4 kg a Week
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Mreasy50's Weight History
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