windyasep's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

63.1 kg Lost so far: 4.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

967 kcal

Fat: 18.97g | Prot: 63.88g | Carbs: 133.74g. Breakfast: Sari Roti Roti Gandum, Tropicana Slim Selai Coklat. Lunch: Sup Ayam, Ampela, Nasi Putih. Dinner: Sayur Campuran, Nasi Putih, Hati Ayam. Snacks/Other: Buah Pir. more...

1603 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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windyasep's Journal, 09 Mar 21

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windyasep's Weight History