Weigh In record (no journal entry) for 08 March 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 131.45g | Prot: 141.70g | Carbs: 109.93g.
Lunch: Pork, White Rice, Agropur Brie Normandie, Grimm's European Wieners, Kirkland Signature Egg Whites, Fried Egg. Dinner: Dempster's Garden Vegetable Tortilla, Beer, Sunrise Medium Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli, Asparagus , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Cookie, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's Weight History
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