Weigh In record (no journal entry) for 09 March 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 31.23g | Prot: 57.62g | Carbs: 111.51g.
Lunch: Mayora Teh Pucuk Harum, Nasi Liwet, KFC Chicken Drumstick Original Recipe. Dinner: Rendang, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 7 kg a Week
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