Weigh In record (no journal entry) for 09 March 2021
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70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 65.30g | Prot: 75.20g | Carbs: 217.43g.
Breakfast: Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Mas Goreng, Nasi Putih. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Tahu, Bimoli Minyak Goreng, Telur, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur, Mie Sedaap Kari Spesial, Nasi Putih. Snacks/Other: Skippy Chunky Peanut Spread, Kue Bolu Coklat. more...
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Losing 0.3 kg a Week
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diraalti's Weight History
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