Weigh In record (no journal entry) for 09 March 2021
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38.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 24.40g | Prot: 39.77g | Carbs: 107.37g.
Breakfast: Melon, Sari Roti Roti Tawar Gandum (2), Air. Lunch: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Air, Ubi Ungu Rebus. Snacks/Other: Serena Chocolate Short Cake. more...
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Losing 0.9 kg a Week
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