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Alhamdulillah setelah hampir 3 minggu pola diet dan olahraganya ditunda dulu krn sakit dan sampai total recovery, hari ini timbang badan trnyata turun 0.2. kg 😅 dari sblm sakit 62 kg an, not bad lah utk memulai lg. semangat para pejuang diet sehat!! 💪🏻😊
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 72.66g | Prot: 70.79g | Carbs: 199.59g.
Breakfast: Ikan Mas, SariWangi Teh Hijau, Nasi Putih, Boiled Egg, Sunpride Pisang Single. Lunch: Nasi Putih, Chicken Soup, Chicken Nuggets, Deep Fried Potato French Fries (from Frozen), Potato French Fries. Dinner: Maya Ikan Tuna Sambal Goreng, Maya Ikan Tuna Sambal Goreng, Nasi Putih, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Pineapple. more...
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1922 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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