Weigh In record (no journal entry) for 09 March 2021
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 47.50g | Prot: 86.45g | Carbs: 172.64g.
Breakfast: Semur Telur. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Keju Mozzarella, La Fonte Spaghetti With Bolognese Sauce. Dinner: Buah Pir, Dada Ayam, Telur Rebus. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 1.6 kg a Week
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