Weigh In record (no journal entry) for 09 March 2021
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61 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 38.60g | Prot: 60.13g | Carbs: 134.93g.
Breakfast: Alpukat. Lunch: Sayur Campuran, Tahu Goreng, Tahu Goreng, Selada, Selada, Selada, Ikan Mujair, Nasi Putih. Dinner: Sayur Campuran, Ikan Mujair, Nasi Putih. more...
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1550 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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