Weigh In record (no journal entry) for 09 March 2021
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 36.62g | Prot: 55.44g | Carbs: 192.95g.
Breakfast: Lettuce, SuperIndo Tuna Chunk in Vegetable Oil, San Remo Wholemeal Spaghetti. Lunch: Cooked Green String Beans (from Fresh), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Indomie Bumbu Indomie Goreng, Poached Egg, Sweet Potato Leaves, Sohun Kaca Sohun. Snacks/Other: Pineapple. more...
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Losing 0.2 kg a Week
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FifiLutfiLutfi's Weight History
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