Weigh In record (no journal entry) for 09 March 2021
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63.2 kg
Lost so far: 16.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 21.82g | Prot: 25.40g | Carbs: 144.73g.
Breakfast: Pepaya, Ikan Tongkol, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Roma Sari Gandum, Markisa. Dinner: Yakult Yakult, Buah Naga. Snacks/Other: Ubi Ungu Rebus, Kue Nastar, Keripik Singkong. more...
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Gaining 2.8 kg a Week
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Pina Raswanti's Weight History
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