Weigh In record (no journal entry) for 09 March 2021
|
62.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 42.15g | Prot: 110.77g | Carbs: 102.23g.
Breakfast: Pisang. Lunch: Optimum Nutrition Gold Standard 100% Whey, Pakcoy, Sosis Daging Sapi, Tempe, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Indomie Mi Goreng, Cap Cay Kuah, Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang. Snacks/Other: Tempe Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas_lim91's Weight History
|