Weigh In record (no journal entry) for 09 March 2021
|
51.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 78.15g | Prot: 95.31g | Carbs: 218.10g.
Breakfast: 熱奶咖啡, 蘋果, 煎蛋, 牛油果, 奇亞籽, 小麥麵包. Lunch: 雞胸肉（油炸或煎）, 豬肉, 白蘿蔔, 紅甜椒/紅色燈籠椒, 意大利沙律醬（用醋及油製）, 藜麥. Dinner: 壽桃牌 小橋米線（酸辣湯味）, 油炸豆腐, 海綿蛋糕, 熱奶咖啡, 合味道 香辣海鮮味杯麵. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|