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Rosanna Avery
Journal
08 Mar 21
Rosanna Avery's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
82.2 kg
Lost so far:
1.7 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
1387 kcal
Fat: 80.36g | Prot: 54.08g | Carbs: 114.87g.
Breakfast:
Neese's Country Sausage, Quaker Instant Grits - Butter, Fried Egg without Fat, Dunkin' Donuts Coffee with Cream (Medium).
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Filled Ravioli.
Dinner:
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Snacks/Other:
Kirkland Signature Praline Pecans.
more...
2491 kcal
Exercise:
Dance (slow step) - 1 hour, Sleeping - 5 hours, Resting - 15 hours, Walking - 3 hours.
more...
steady weight
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Rosanna Avery's Weight History
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