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naik terus naik 😵😵🤦
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88.6 kg
Lost so far: 23.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 44.00g | Prot: 102.45g | Carbs: 130.76g.
Breakfast: Nasi Goreng, Kue Bawang, BonCabe Boncabe, Tahu, Quaker Oat, Telur, Putih Telur, SariWangi Teh Asli. Lunch: Otak-Otak, Champ Sosis Ayam, Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Bayam, Tempe Rebus, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Ampela. Dinner: Perkedel Jagung, Tempe, Tahu, Oregano, BonCabe Boncabe, Nasi Putih, Putih Telur, Telur. Snacks/Other: Nescafe Classic. more...
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Gaining 0.3 kg a Week
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