Weigh In record (no journal entry) for 09 March 2021
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76.3 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 32.37g | Prot: 41.54g | Carbs: 96.54g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Tahu Kukus, Nasi Putih. Dinner: Kubis, Tahu Kukus, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Roma Biskuit Sari Gandum. more...
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Gaining 1.0 kg a Week
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