Weigh In record (no journal entry) for 07 March 2021
|
107.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 38.96g | Prot: 70.65g | Carbs: 196.23g.
Breakfast: Patatas Cocidas, Cóctel de Frutas o una Mezcla, Té (Infusión). Lunch: Tía Rosa Tortillas de Harina , Tía Rosa Tortillas de Harina , Carne de Pollo con Su Piel (Asada). Dinner: Manzana. Snacks/Other: Bimbo Pan Integral (60g), Pollo Rostizado, Leche (sin Grasa), Cereal de Trigo (Pre Endulzado), Plátano. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardodraco008's Weight History
|