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elizondolily
Journal
08 Mar 21
elizondolily's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
82.5 kg
Lost so far:
5.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
473 kcal
Fat: 23.39g | Prot: 41.79g | Carbs: 25.32g.
Lunch:
Fresh & Easy Orange Bell Pepper, Ground Beef (80% Lean / 20% Fat).
Dinner:
Lettuce Salad with Assorted Vegetables, Chicken Breast.
Snacks/Other:
Schwan's Whole Strawberries.
more...
2251 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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elizondolily's Weight History
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