omeysandra's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

57.8 kg Lost so far: 5.1 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

721 kcal

Fat: 24.94g | Prot: 66.80g | Carbs: 57.59g. Breakfast: Cimory Cimory Squeeze Yogurt Aloe Vera, East Bali Cashews Granola Chocolate Vanilla, Apel. Lunch: Selada, Nasi Merah, Dada Ayam. Dinner: Susu Almond Manis, Dada Ayam, Tart. Snacks/Other: Roti. more...

1560 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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omeysandra's Journal, 09 Mar 21

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omeysandra's Weight History