Weigh In record (no journal entry) for 09 March 2021
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65 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 101.84g | Prot: 94.98g | Carbs: 257.94g.
Breakfast: Fried Plantain, Banana, Honey, Almonds, Date, Muesli with Raisins, Dates and Almonds, Dried Chia Seeds, Flax Seeds. Lunch: English Bihun Goreng, Indonesian Bitter Melon, Indonesian Steamed Tofu Wrapped in Banana Leaves, Tempeh (Cooked) , Fried Tofu , Nasi Putih. Dinner: Fried Tofu , Indonesian Karedok. Snacks/Other: Almonds , Peanuts. more...
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Losing 2.8 kg a Week
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Ibnu.faqih's Weight History
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