Weigh In record (no journal entry) for 09 March 2021
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 40.29g | Prot: 47.35g | Carbs: 92.77g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Wei Wang Mantao Plain, Ovomaltine Crunchy Cream, Jamur Dimasak, Tempe, Selada Daun Hijau. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Putih Telur Matang, Telur Rebus Lunak. Snacks/Other: Milo Milo. more...
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Gaining 2.1 kg a Week
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cnahara7's Weight History
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