Weigh In record (no journal entry) for 28 November 2013
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94.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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4976 kcal
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Fat: 201.02g | Prot: 164.17g | Carbs: 622.02g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Schweinefleisch, Mett, REWE Bio Mehrkornbrötchen, Aldi Stollen, Butter-Mandel, Juwel Hähnchenschnitzel, Elbtal Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Holstensegen Rapsöl. Dinner: Armada Zarte Bücklingsfilets, Metzgerfrisch Bierschinken, Metzger Schweinefleisch, Mett, Gut & Günstig Mehrkornbrötchen, Stockmeyer Leberwurst Fein. Snacks/Other: REWE Leberwurst, Metzger Schweinefleisch, Mett, Kamps Mehrkornbrötchen, Aldi Stollen, Butter-Mandel, Kinkartz Dominosteine, Lichtenauer Mandarine-Mango. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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