Weigh In record (no journal entry) for 08 March 2021
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91.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 105.18g | Prot: 119.98g | Carbs: 199.48g.
Breakfast: Honey , Butter , Great Value Wheat Sandwich Bread, Egg. Dinner: Roasted Potato, Green Giant Fresh Baby Cut Carrots, Great Value Chuck Pot Roast. Snacks/Other: Brach's Autumn Mix Candy, Oreo Golden, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Reese's 2 Peanut Butter Cups, Premier Nutrition High Protein Shake - Chocolate, Nestle Chocolate Chip Cookie. more...
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2804 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Squats (Legs) - 35 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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captain 111213's Weight History
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