|
really disappointed to see a gain. hope it's a temporary water thing. I feel like I have been doing everything right. not perfect, but don't feel like I should have gained. sad face. keep going and see what happens.
I take a medication that says may cause weight gain. I wonder if it is holding me back. I think I will give it another month and if still no results, talk with the Dr.
|
87.9 kg
Lost so far: 2.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2011:
|
1097 kcal
|
Fat: 36.97g | Prot: 51.51g | Carbs: 142.94g.
Breakfast: Fat Free Half and Half Cream, Coffee, blueberries, oatmeal. Lunch: cookie, Lean Cuisine Deluxe French Bread Pizza, Arizona diet ice tea. Dinner: water, alfredo, chicken thigh, broccoli. Snacks/Other: Peanut Butter Cookies. more...
|
|
2640 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|