Weigh In record (no journal entry) for 09 March 2021
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 40.21g | Prot: 90.43g | Carbs: 156.08g.
Breakfast: Quaker Instant Oatmeal, Fitlife Whey Protein Isolate. Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Kering Tempe, Telur Rebus, Nasi Merah. Snacks/Other: Nanas, Jeruk, VECTORLABS Master Whey. more...
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1886 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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AbunnyaNzaa's Weight History
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