Weigh In record (no journal entry) for 08 March 2021
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78 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 70.70g | Prot: 53.42g | Carbs: 201.82g.
Breakfast: Chocapic Barra de Cereais, Pingo Doce Leite Meio Gordo. Lunch: Maionese Light, Papo Seco, Pingo Doce Hamburguer de Carne de Vaca, Compal Néctar Tutti Frutti. Dinner: Molho Vinagrete, Alface de Folha Verde, Compal Néctar Tutti Frutti, Empadão de Carne. Snacks/Other: Cappuccino. more...
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2781 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Pedalling - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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SRaitos123's Weight History
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