Weigh In record (no journal entry) for 08 March 2021
|
69.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 29.20g | Prot: 180.83g | Carbs: 218.36g.
Breakfast: Arla Lättmjölk, AXA Havregryn, Ägg, Arla Mild Kvarg Hallon, Green Choice Jordnötssmör Crunchy. Lunch: Kungsörnen Fullkornspasta Spagetti . Dinner: Larsa Äkta Grekisk Yoghurt, Kycklingfilé, Basmatiris (Kokt). Snacks/Other: Falu Råg Rut, Bregott Bregott Normalsaltat, Clementin, Arla Mild Kvarg Hallon, Protein Pro 100% Whey Protein Choklad, Arla Mild Kvarg Hallon, Önos Lågkalori Hallonsylt, Falu Råg Rut. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jocke.Be's Weight History
|