Weigh In record (no journal entry) for 28 November 2013
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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4021 kcal
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Fat: 91.87g | Prot: 194.71g | Carbs: 588.12g.
Breakfast: Nutella sin Gluten, Corn Flakes, Leche Desnatada con Calcio, Néctar Naranja, Manzanas, Pan Blanco sin Gluten, Arroz Blanco, Pechuga Fileteada de Pollo. Lunch: Platano, Corn Flakes, Leche Desnatada con Calcio, Pan Blanco sin Gluten, Arroz Blanco, Pechuga Fileteada de Pollo. Dinner: Nutella sin Gluten, Corn Flakes, Leche Desnatada con Calcio, Avellana Tostada sin Sal, Pan Blanco sin Gluten, Jamón Serrano, Claras de Huevo, Huevo. Snacks/Other: Avellana Tostada sin Sal, Néctar Naranja, Corn Flakes, Leche Desnatada con Calcio, Manzanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Blanco sin Gluten. more...
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Losing 0.7 kg a Week
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