Weigh In record (no journal entry) for 08 March 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1307 kcal
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Fat: 14.78g | Prot: 45.74g | Carbs: 247.71g.
Breakfast: Wasa Rågi, Oatly Havredryck Lätt, AXA Fiberberikade Havregryn. Lunch: Ris Nudlar (Kokta), Santa Maria Sweet Chili Sauce, Selleri, Purjolök, Morötter, Coop Grönsaksfond, Yi-Pin Tofu. Dinner: Yi-Pin Tofu Naturell , Spenat, Coop Grönsaksfond, Morötter, Purjolök, Selleri, Santa Maria Sweet Chili Sauce, Ris Nudlar (Kokta). Snacks/Other: Kaffe. more...
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3102 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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