beazluc's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

68 kg Lost so far: 25 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1254 kcal

Fat: 37.94g | Prot: 91.71g | Carbs: 138.40g. Breakfast: Tirolez Creme de Ricota Light, Seara Apresuntado. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne de Panela. Dinner: Nestlé Kit Kat, Gendai Big Poke Ceviche Salmão (Shari). Snacks/Other: Banana Prata, Ovo. more...

1781 kcal

Exercise: Air Climber - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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beazluc's Journal, 08 Mar 21

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beazluc's Weight History