Weigh In record (no journal entry) for 08 March 2021
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 10.31g | Prot: 28.49g | Carbs: 67.89g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Nescafé Café com Leite. Lunch: Pepino (com Casca), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Lacta Bombom Ouro Branco , Abóbora Moranga, Peixe. more...
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Losing 0.5 kg a Week
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vania1337's Weight History
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