Weigh In record (no journal entry) for 28 November 2013
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1428 kcal
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Fat: 29.27g | Prot: 93.04g | Carbs: 199.74g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Kiwi, Maçã, Mamão, Morangos, Yoki Fibra de Trigo. Dinner: Atum em Óleo (Enlatado), Quero Milho Verde, Probiótica Whey Bar Low Carb, Wickbold Grão Sabor Multigrãos, Perdigão Peito de Peru Defumado, Quatá Creme de Ricota. Snacks/Other: Quatá Creme de Ricota, Triunfo Cereal Mix 7 Grãos, Nutrilatina Diet Shake Breakfast, Cenouras. more...
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3192 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 6.3 kg a Week
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luciano_leonel's Weight History
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