Weigh In record (no journal entry) for 08 March 2021
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93.2 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 52.59g | Prot: 70.52g | Carbs: 177.53g.
Breakfast: Fiber One 70 Calories Brownie, Apples , Almonds , Kellogg's Frosted Mini-Wheats Original, Grapes, Coffee with Cream. Lunch: Back to Nature Classic Granola, Dannon Greek Yogurt - Strawberry, Keebler Pita Crackers, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Miller Brewing Company Lite Beer (Bottle), Fresh Express Caesar Complete Salad Kit. Snacks/Other: Egg, Lay's Wavy Original Potato Chips, Deli Turkey or Chicken Breast Meat, Toasted White Bread , Del Monte Diced Peaches in Cups. more...
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2396 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Weight Training (Bodybuilding) - 4 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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Ironflesh's Weight History
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