Weigh In record (no journal entry) for 08 March 2021
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 42.81g | Prot: 75.53g | Carbs: 94.06g.
Breakfast: Carrefour Corn Flakes sin Azúcares Añadidos , Hacendado Queso Fresco Batido Desnatado 0%, Pistachos, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Piña en Su Jugo, Hacendado Garbanzos Cocidos, Brócoli, Carrefour Atún Claro al Natural. Dinner: Zespri Kiwi Green, Huevo Duro, Krissia Palitos de Cangrejo. Snacks/Other: Hacendado Anacardo Natural, Carrefour Chocolate 80% Cacao , Hacendado Cacahuete Tostado sin Sal. more...
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Losing 0.5 kg a Week
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