Weigh In record (no journal entry) for 08 March 2021
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 73.43g | Prot: 98.17g | Carbs: 109.14g.
Breakfast: Sweet Freedom Natural Sweetness, Dairy Manor Creme Fraiche, Sunflower Oil, Buckwheat Pancakes. Lunch: Tesco Coconut Oil, Chicken Breast, Tesco Plain Flour, Cilantro (Coriander) , Tesco Medium Eggs. Dinner: Kefir. Snacks/Other: Sponge Cake , Sugar, Arla Lactofree Whole Milk. more...
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Losing 1.8 kg a Week
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Kashapova.regina36's Weight History
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