raalsilva's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

83.6 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1447 kcal

Fat: 50.84g | Prot: 64.74g | Carbs: 191.00g. Breakfast: Italac Italakinho, Adria Bolacha Água e Sal. Lunch: Sadia Frango a Passarinho, Salada de Folhas, Abóbora Cozida, Arroz Branco (Cozido). Dinner: Iogurte, Yoki Aveia em Flocos, Granatus Granola Original, Mamão Formosa. Snacks/Other: Guimarães Paçoca Rolha. more...

2475 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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raalsilva's Journal, 08 Mar 21

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raalsilva's Weight History