William Kalal's Journal, 08 Mar 21

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keep good records

101.2 kg Lost so far: 5.9 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

834 kcal

Fat: 69.84g | Prot: 37.07g | Carbs: 27.70g. Breakfast: 2eggs 1/4 cup bacon 1/4 cup oil, cinn. Snacks/Other: Vita Food Products Herring in Wine Sauce. more...

Losing 1.6 kg a Week

10 Supporters Support

Comments

nice drop

08 Mar 21 by member: mountainman2

my effort was really good, better than really ever, but my effort outpaced the quality of my progress recording maintenance. Like managing money, better visibility. better response.

08 Mar 21 by member: William Kalal

thank you

08 Mar 21 by member: William Kalal


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William Kalal's Weight History

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William Kalal's Journal, 08 Mar 21

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William Kalal's Weight History