Weigh In record (no journal entry) for 08 March 2021
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79.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3434 kcal
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Fat: 153.79g | Prot: 164.00g | Carbs: 371.27g.
Breakfast: D'Gari Gelatina de Agua, Naranjas, Bimbo Pan Cero Cero, Mayonesa, Huevo Cocido, Salchicha de Pavo, Huevo Revuelto, Azúcar, Té (Infusión), Tía Rosa Polvorones, Manzana, Avena, Nutrileche Leche, Plátano. Lunch: Tortillas de Maíz, Valentina Salsa, Aguacate, La Moderna Sopa de Letras, Del Primo Salsa Verde, Nopales, Carne de Cerdo, Cacahuates, Evolution WP100, Plátano. Dinner: Gamesa Polvorones, Café con Leche, D'Gari Gelatina de Agua, Aguacate, Bimbo Pan Cero Cero, FUD Salchicha de Pavo (50g), Huevo Revuelto. more...
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2442 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ignacioaltamirano's Weight History
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