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fatcheck
Journal
08 Mar 21
fatcheck's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
131.1 kg
Lost so far:
21.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
1856 kcal
Fat: 89.53g | Prot: 99.52g | Carbs: 155.27g.
Breakfast:
Grilled Cheese Sandwich, Village Inn 2 Egg Cheese Omelette.
Dinner:
Fried Battered Cod, Lean Cuisine Asian Style Beef Soup, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream.
more...
5963 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 13 hours, Bicycling (fast) - 24/kph - 20 minutes, Working - 7 hours, Samsung Health - 1 hour and 40 minutes.
more...
steady weight
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fatcheck's Weight History
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