Weigh In record (no journal entry) for 08 March 2021
|
149.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2554 kcal
|
Fat: 76.20g | Prot: 162.16g | Carbs: 321.60g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Baked or Broiled Salmon, Baked or Broiled Salmon. Snacks/Other: Subway Double Chocolate Chip Cookie, MET-Rx Big 100 - Peanut Butter Pretzel, Clementines, Gala Apples, MET-Rx Big 100 - Peanut Butter Pretzel, Clementines, Gala Apples. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrLewis29's Weight History
|