Weigh In record (no journal entry) for 08 March 2021
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 73.64g | Prot: 81.76g | Carbs: 153.37g.
Breakfast: Crownfield Barre Gourmande Cacahuètes et Chocolat au Lait. Lunch: Van Houten Cacao en Poudre Non Sucré (15g), Lidl Yaourt Nature, Paysan Breton Beurre Moulé Demi-Sel, Pain Complet, Monoprix Gourmet Rôti de Saumon. Dinner: Kikkoman Sauce Soja Sucrée, Mâche, Van Houten Cacao en Poudre Non Sucré (15g), Lidl Yaourt Nature, Royco Velouté Légumes, Intermarché Mini Bacon Burger à la Poitrine Fumée. Snacks/Other: Reflets de France Cancoillotte à l'ail, Pain Complet, Fin Carré Crusti Choc, Lidl Café Viennois. more...
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1970 kcal
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Exercise:
Washing Dishes - 15 minutes, Standing - 20 minutes, Sitting - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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