Weigh In record (no journal entry) for 08 March 2021
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 78.31g | Prot: 41.70g | Carbs: 182.59g.
Breakfast: Almond Milk, Flax Seeds, Dried Chia Seeds, Muesli with Raisins, Dates and Almonds, Date. Lunch: Mango, Gado Gado. Dinner: Honey , Almond Milk, Dried Cranberries, Banana, Pumpkin Seed Sunfish , Jele Gojiberry, Roasted Unsalted Hulled Sunflower Seeds, Dried Chia Seeds , Flax Seeds, Dried Prune, Almonds , Dried Apricot, Avocado. more...
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Gaining 1.4 kg a Week
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Ibnu.faqih's Weight History
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