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nuevo inicio de semana 📚 💪🏻 si se puede. ánimos a cada uno
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49 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 16.80g | Prot: 38.26g | Carbs: 123.73g.
Breakfast: Bell's Miel de Abeja, Canela, Leche Evaporada Ideal, Papaya. Lunch: Papaya, Bell's Miel de Abeja, Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco (de Grano Medio, Cocido), Alverja Verde Cocida "Menestra Partida". Dinner: Aceitunas, Queso Fresco, GN Galleta Soda, Palta. Snacks/Other: Maracuyá, Mandarinas, GN Galleta Soda. more...
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1408 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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