Weigh In record (no journal entry) for 28 November 2013
|
47.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2013:
|
800 kcal
|
Fat: 12.26g | Prot: 99.09g | Carbs: 74.31g.
Breakfast: Овес, Творог 0,2%, Вода, Зеленый Чай, Omega-3, Укроп, Петрушка, Салат, Гречка Запаренная Кипятком. Lunch: Чернослив, Курага, Сыр Чечил, Треска Отварная, Морская Капуста, Сельдерей, Огурец (с Кожурой), Квашеная Капуста. Snacks/Other: Эльмика Отруби Хрустящие Ржаные, Творог 0%, Яблоко, Вода (в Бутылке). more...
|
|
2460 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, обруч - 30 minutes, Hiking - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|