haludiel's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

65.3 kg Lost so far: 23.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1224 kcal

Fat: 43.23g | Prot: 31.76g | Carbs: 173.80g. Breakfast: Panos Rijsttaartje. Dinner: Delhaize Nasi Goreng, Chef Select Kip Zoetzuur. Snacks/Other: Milka Paasei Klein Wit, Chio Lentil Chips Paprika, Panos Appelflap. more...

1593 kcal

Exercise: Shopping - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...

Losing 1.1 kg a Week

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haludiel's Journal, 08 Mar 21

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haludiel's Weight History