Weigh In record (no journal entry) for 08 March 2021
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 78.08g | Prot: 90.49g | Carbs: 121.55g.
Breakfast: Batata Doce, Cafezinho, Café com Leite Integral. Lunch: Batata Inglesa Cozida, Cenouras, Lasanha de Abobrinha, Tomates, Pepino (com Casca), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bolo de Banana e Aveia, Vinho Tinto de Mesa, Sadia Salame tipo Italiano, Boa Nata Queijo Minas Padrão. Snacks/Other: Cafezinho, Santa Helena Paçoquita Diet (22g), Queijo Minas. more...
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2050 kcal
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Exercise:
Treadmill - 11 minutes, Exercise Machine - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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analu_ferraz's Weight History
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