Weigh In record (no journal entry) for 08 March 2021
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88.5 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 108.99g | Prot: 92.19g | Carbs: 46.34g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Celery , Cooked Perfect Angus Beef Meatballs, Sargento Extra Sharp Cheddar Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate. more...
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2874 kcal
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Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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