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Nastik.k3
Journal
08 Mar 21
Nastik.k3's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
68.7 kg
Lost so far:
1.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
1644 kcal
Fat: 69.91g | Prot: 60.88g | Carbs: 107.96g.
Breakfast:
Schwarztee, Omelett oder Rührei mit Schinken oder Speck.
Lunch:
Лента Голубцы с Мясом и Рисом.
Dinner:
Polnische Wurst.
Snacks/Other:
Hasseröder Premium Pils, Zwickl Bier, Schwarztee, Fantakuchen, Kaffee mit Milch, Kaffee mit Milch.
more...
1683 kcal
Exercise:
Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes.
more...
Gaining 0.7 kg a Week
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Nastik.k3's Weight History
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