Weigh In record (no journal entry) for 08 March 2021
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62.7 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 34.52g | Prot: 69.53g | Carbs: 122.97g.
Breakfast: La Violetera Castanhas do Pará, Millano Queijo Coalho , Nespresso Mochaccino Canela. Lunch: La Violetera Azeitonas Verdes, Tomates, Cenouras, Contra-filé, La Vita Mandioca. Dinner: La Vita Mandioca, Contra-filé. Snacks/Other: Clara de Ovo Cozida, Pêra Portuguesa, Coffee Beans Café para Comer Zero. more...
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Losing 7.7 kg a Week
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lucianafranco_juris's Weight History
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